Begin Mariah Method

Consultation

• Duration: 30-60 minutes
• In this meeting we work toward building your foundation and making a personalized plan based on your questionnaire
• After consultation clients may choose one of the plans below

Intro Packet

• Duration: one or two months
• Includes: Weekly 30-60 minute sessions where we work on your goal and adjust where needed
• Best suited for: Those who feel they can reach a goal in a week without daily reminders 

Mariah Method Plan (Most Popular)

• Duration: One Month, Two Months
• Includes: Weekly 30-60 minute sessions where we work on your goal and adjust where needed + daily reminders
• Best suited for: Anyone who needs a little support to get started 

Athlete Plan 

• Duration: one to two months
• Includes: Daily 30-60 minute sessions where we work on your goal and adjust where needed
• Best suited for: Athletes, models, etc. who need a more hands on approach, typically a very strict plan leading up to an event, not a long term plan