Full Macronutrient Turkey Chili

Things I would add: peppers, onions, beans, and whole tomatoes. My boyfriend doesn’t love these so I didn’t add them but yum!

Ingredients

  • 1 TBSP extra-virgin olive oil 3 cloves of garlic – minced

  • 2 large carrots – diced

  • 4 stalks of celery – diced

  • 1 medium sweet potato – cubed

  • 2 LBS ground Turkey

  • 1 1/2 cups water – more as needed

  • 1 24oz can San Marzano tomato puree 3 TBSP chili powder

  • 1 TBSP ground cumin

  • 1 TBSP paprika

  • 1 TSP Cayenne pepper

  • 1TSP kosher sea salt

  • 1/2 TSP freshly ground black pepper

  • A pinch of red pepper flakes

  • 2 squeezes of ketchup

Instructions

  • Heat oil in a large soup pot over medium heat. Add garlic, and all veggies, or sub 1 TBSP onion powder for onion. Saute 5 to 7 min. or until soft.
  • Add turkey and cook until no pink is visible, 5 to 7 min, stirring often to beak up the chunks.
  • Once the meat is no pink approved, add 1 1/12 cups water, San Marzano can, Ketchup, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook uncovered until the chili thickens, about 45 – 50 minutes, stirring every so often so that the chili doesn’t stick to the bottom.
  • If the chili becomes too thick, add a little water to reach your desired consistency

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