Most of us were not properly taught about food. The majority of us learned about the food pyramid in school — and somewhat understood it. It’s actually not shocking that every time I mention my eating-disordered past to people, they respond by saying, “Me also.” A good portion of people most likely do not even know they have a disorder — heck, I didn’t either. Family and friends screaming in my face and strangers skinny-shaming me didn’t make a difference. I am naturally lean, thin, and tall, and that was all I knew. I have a Mesomorph body-type with a hypothyroid. To this day, strangers and acquaintances may sometimes believe I’m not healthy, but I know from experience that I am healthier than I have ever been in my life — and I actually eat more than most 🙂
How are we supposed to know if we are doing it right?
If schools aren’t teaching children proper health and the correct way to listen to their bodies, and their parents may be too busy trying to keep a roof over their heads, who is supposed to teach this generation — and all generations for that matter — about:
- Processed food?
- Macronutrients?
- How much exercise they need to be doing — not for the shape of the body, but for overall brain, gut, and everything health?
Most people will likely pop a pill before trying to understand how real food, supplements, and exercise could help. I used to as well. For example, when my knee would flare up, I would immediately take Advil. Now, I’ve learned that I need the inflammation to happen first and, without it, my body will actually take longer to heal. Cool!
I’m writing this to say that if you feel this way, you aren’t alone. We are all confused. My industry, the fashion industry, is always blamed for being the reason, but I truly believe it is because most of us were never properly educated about our bodies and what is right for them. The modeling world does have a lot of influence, especially over young girls and women, but some of us are just looking for answers.
I am curious…
Would it be normal for everyone to look the exact same regardless of genetics and upbringing?
Do we all want to live a healthier and longer life?
How will the world learn about the many different body types and how to achieve the best results for each specific one — and answer the cry for understanding?
Maybe as an industry (fashion and nutrition), we can fill the knowledge gap about body type awareness.
I know I am here for that.
Questions welcome, and encouraged.
Written by Mariah Strongin
